I'm Lauren, qualified STA Level 2 Open Water Swim Coach, STA Water Fitness Instructor and founder of Swim Coast and Calm based in Brighton and Hove. I am a qualified RLSS Open Water Lifeguard, hold a current EFAW certificate and am fully insured.
I have always had a passion for swimming and the ocean since I was a young child. I started my open water journey after having my children and wanting something for myself and for my physical and mental health. I have since competed in various triathlons, distance swims and also recently crossed the English Channel in a relay team. Whatever your personal goal or aspirations, my aim is to share my passion and knowledge for the open water with you in a relaxed, fun and informative way! Enjoy the Sea!
Tailored coaching to help you improve your stroke, develop confidence and reach your goals, whether you're training for an event or just want to explore and enjoy the open water.
One of the fastest growing sports in the UK, Open water swimming is not only beneficial to your physical health but also your mental health.